View Workout (Kyle Swain)
(Untitled)
January 12, 2011 (Morning)
Exercise Type: Run
Comments:
felt much improved today. the only thing i did neglect to do were the PU and SU, but i think a good 1.5-2 hrs of snow shoveling should make up for that.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Miles | 0:00 | |||
| 5.0 Miles | ||||
| 0.2 Miles |