View Workout (Bill Simpson)
Hilly Treadmill Easy Run
January 12, 2011 (Night)
Exercise Type: Run
Weather: Inside
Comments:
Bounced around from 2.0 to 8.0% incline.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:33 | 7:08 / Mile | Easy | Pegasus Black |