View Workout (Alyssa Harker)
how many people can run on one track?
January 12, 2011 (Afternoon)
Exercise Type: Run
Comments:
600-300-500-250 with 5',8',3' active recovery between in 1:55, :46, 1:33, :39
These felt good...much better than my last quick workout. The shorter reps I did faster than pace and was in the middle for the times for the longer reps. And no new blisters that I know of!
stretch/abs ace 2x50/ice
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 1.0 Miles | Speed | |||
| 0.5 Miles | Recovery | |||
| 1.5 Miles | Cooldown |