View Workout (Tim Hall)
snow and cold run
January 11, 2011 (Night)
Exercise Type: Run
Weather: cold, low 20's. wind
Comments:
hip bothered me at first but got better. kness ok. felt like i couild go longer.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 20:08 | 6:42 / Mile | Asics (2150) #2 |