View Workout (Tim Hall)
snowy
January 10, 2011 (Night)
Exercise Type: Run
Weather: cold low 30's high 20's, windy
Comments:
hip bothered me at first but got better. was able to keep a great pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 19:14 | 6:24 / Mile | Asics (2150) #2 |