View Workout (Ken Noguchi)
A1
October 29, 2008 (Morning)
Exercise Type: Run
Comments:
Warmed up 2 miles. 3-2 in 11:35 - 7:23. Didn't really realize we were going slow on the first one but I was having some trouble starting up, maybe because of the cold. I felt find and pretty smooth on the second one though. Cooled down 2 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles |