View Workout (Ken Noguchi)
Track
October 30, 2008 (Morning)
Exercise Type: Run
Comments:
Jogged for a bit on the track then did strides in spikes. Felt smooth and fast. Felt a little looser stretching than the past couple days.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles |