View Workout (Danny Neufeld)
(Untitled)
January 13, 2011 (Morning)
Exercise Type: Run
Comments:
no warm up... 2 miles good pace had to stop to goto the bathroom though...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.25 Miles | 20:00 | |||
| 2.0 Miles | 15:50 | 7:54 / Mile | Steady State | Red shoes |
| 0.25 Miles | 4:10 | 16:40 / Mile | Cooldown | Red shoes |