View Workout (Troy Squires)
Outdoor Pool Swim (20m)
January 12, 2011 (Night)
Exercise Type: Swim
Weather: 5'C
Comments:
Ok swim. 30 x 100m off a 1:45.
Average 1:35 for the 3km.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Kilometers | 52:49 | 17:36 / Kilometer | Training |