View Workout (tony rowe)
part of popsicle stick workout at Horse Fork
October 30, 2008 (Morning)
Exercise Type: Run
Weather: 57 degrees, sunny, crisp
Comments:
team did :60/1 min./:60/3 min./6 minute run/3 min./:60/1 min./:60/3 min./6 minute run/3 min./:60/1 min./:60
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Asics GT 2130's - black soles, white, yellow |