View Workout (Mike Curry)
did fartlek on way back.. 1 min hard, 1 min easy, 2min hard, 1 min easy, 3min hard, 1min eary, 2min hard, 1min easy, 1min hard...
January 10, 2011 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 40:00 | 6:40 / Mile | Nike Air Pegasus 27+ (Blue) |