View Workout (Alec Bates)
Workout at ten
January 11, 2011 (Morning)
Exercise Type: Run
Comments:
Felt like Crap than biked for ten mins
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.85 Miles | 33:36 | |||
| 1.84 Miles | 13:17 | 7:13 / Mile | Warmup | New Balance 479 |
| 1200.0 Meters | 4:13 | 5:39 / Mile | Tempo | New Balance 479 |
| 1200.0 Meters | 4:22 | 5:51 / Mile | Interval | New Balance 479 |
| 400.0 Meters | 1:11 | 4:45 / Mile | Interval | New Balance 479 |
| 1.27 Miles | 10:33 | 8:18 / Mile | Cooldown | New Balance 479 |