View Workout (Tony Harris)
(Untitled)
January 12, 2011 (Morning)
Exercise Type: Weights
Comments:
3 x 10 full squats
3 x 10 upright rows
3 x 10 dumbell bench
3 x 10 split squat
3 x 10 full cleans
3 x 10 lat pull down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 50:00 | asics 2150 |