View Workout (Rusty McCrea)
two days to state!!!!
October 30, 2008 (Morning)
Exercise Type: Run
Weather: rad
Comments:
Great run with the kids, I'm jazzed for saturday, it is going to be a great day for DJ and Sora, anyone who can come out and cheer should, it will help them out.
The run was about perfect, can't wait for tomorrow to get my weekly goal.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:29:20 | 7:26 / Mile |