View Workout (Steve Childres)
10x800
January 11, 2011 (Morning)
Exercise Type: Run
Weather: snowy and windy
Comments:
10x800 with 400 recovery goal pace 2:30
felt like complete shit.
1. 2:30
2. 2:33
3. 2:35
4. 2:36
5. 2:37
6. 2:37
7. 2:39
8. 2:37
9. 2:37
10. 2:34
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.16 Miles | 1:10:40 | |||
| 1.5 Miles | 10:00 | 6:39 / Mile | Warmup | Nike Streak |
| 12000.0 Meters | 50:40 | 6:47 / Mile | Speed | Nike Streak |
| 1.2 Miles | 10:00 | 8:20 / Mile | Cooldown | Nike Streak |