View Workout (Cameron Rieth)
Easy Recovery
January 13, 2011 (Morning)
Exercise Type: Run
Weather: Snowy and cold outside
Comments:
5.0 miles upstairs indoor track 40 min.
Brooks Launch (2)
Pretty sore everywhere
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:00 | 8:00 / Mile | Easy | Brooks Launch (2) |