View Workout (Jimmy Miller)

Return to Log

Tempo at TJ

January 11, 2011 (Morning)

Exercise Type: Run

Comments:
Warmed up two miles on the treadmill prior to leaving for this workout. When I got to TJ i met up with Stephen and Savanna right after they had finished a six mile run. I ran one more mile and then started a tempo run of the county championship xc course with Stephen. We hit the mile in 5:35 and the 2 in 11:14. I felt like i was going easy. Stephen had to drop after 2 miles so i ran the course backwards until my 20 minutes was up. These 9 minutes were run at a much faster pace. I then jogged a cooldown mile. condition were icy and there was a bit of snow on the ground.