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Treadmill run

January 13, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
3.5 Miles 35:00
0.3 Miles 4:00 13:20 / Mile Warmup Saucony progrid 8
2.9 Miles 27:00 9:18 / Mile Easy Saucony progrid 8
0.3 Miles 4:00 13:20 / Mile Cooldown Saucony progrid 8

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