View Workout (Jared Frank)
Work Out
January 13, 2011 (Morning)
Exercise Type: Run
Comments:
5x1000 with 1min of abs and 10 push ups in between
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.11 Miles | 36:45 | |||
| 1.0 Miles | 7:45 | 7:45 / Mile | Warmup | Red AdiZero Shoes |
| 5000.0 Meters | 20:00 | 6:26 / Mile | Red AdiZero Shoes | |
| 1.0 Miles | 9:00 | 9:00 / Mile | Cooldown | Red AdiZero Shoes |