
January 13, 2011 (Morning)
Exercise Type: Run
Weather: Sunny, Chilly, Windy
Comments:
morning shakeout on the bike path, route 72, main street, & s college with feeney, tyler, & weaver. left knee hurt
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.0 Miles | 30:00 | 7:29 / Mile | Easy | Asics Gel - DS Trainer 15, III |