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Shoulders and Back

January 13, 2011 (Morning)

Exercise Type: Weights

Comments:
Shoulder Press
14x50
12x60
10x70
8x80

Pulldown (machine)
14x80
12x90
10x100
8x110

Row
14x80
12x90
10x100
8x110

Dumbell pullups
14x15
12x20
10x25
14x15

Barbell pullups
14x90
12x100
10x110
8c120

Back extensions
14x170
12x190
10x210
8x220


Sit-ups for 4 minutes