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Half Mile Repeats

January 13, 2011 (Morning)

Exercise Type: Run

Weather: cold

Comments:
6xhalf mile with 3 min recovery

Distance Duration Pace Interval Type Shoes
5.04 Miles 17:37
1.02 Miles Warmup Lunar Superfly
0.5 Miles 2:56 5:52 / Mile Interval Lunar Superfly
0.5 Miles 2:55 5:50 / Mile Interval Lunar Superfly
0.5 Miles 3:00 5:59 / Mile Interval Lunar Superfly
0.5 Miles 3:00 5:59 / Mile Interval Lunar Superfly
0.5 Miles 2:58 5:56 / Mile Interval Lunar Superfly
0.5 Miles 2:48 5:36 / Mile Interval Lunar Superfly
1.02 Miles Cooldown Lunar Superfly

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