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Tempo

January 13, 2011 (Afternoon)

Exercise Type: Run

Weather: Indoors (fh)

Comments:
warmed up to the fh, met up with laf & finished it outside. he did his own thing while i did a 6mi tempo. i started out not knowing whether i was doing a steady state or tempo, but seeing some of the softball team on the indoor track quickly got me hard, i mean running quickly. so i decided to roll with it & finish out 6 at a comfortably hard pace. 5:54, 546, 550, 550, 547, 541= 34:50. did a couple of laf's jogging recoveries between his intervals then did 4x150 bu. also did some form drills and whatnot. cooled down back to the house.