View Workout (Coach Fortney)
am cooler
October 29, 2008 (Morning)
Exercise Type: Run
Weather: 30 brisk
Comments:
ez 3 mile loop this morning with blazer down veach and green belt. cool brisk morning.
8am
33
169
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 23:12 | 7:44 / Mile |