View Workout (Coach Fortney)
5.5 YCP
October 29, 2008 (Afternoon)
Exercise Type: Run
Weather: 62 sunny/nice
Comments:
YCP run through the trails and around the park. with 4x70 meter strides to finish.
4pm
62
168
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 44:12 | 8:02 / Mile |