View Workout (Cameron Rieth)
Recovery
January 13, 2011 (Afternoon)
Exercise Type: Run
Weather: Snowy and cold outside
Comments:
70 min 9.5 miles (5 min bare foot inside)
First run outside since last Friday!
8 min core
Brooks Launch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:10:00 | 7:22 / Mile | Easy | Brooks Launch (3) |