View Workout (Ryan Miller)
Winter Track Practice
January 13, 2011 (Afternoon)
Exercise Type: Run
Weather: 49
Comments:
felt crappy
4x800 in parking ,lot
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 0:00 | |||
| 0.75 Miles | Warmup | Quote Nikes | ||
| 2.0 Miles | Interval | Quote Nikes | ||
| 0.75 Miles | Cooldown | Quote Nikes |