View Workout (Nicholas Regan)
Warmup/Cooldown
October 30, 2008 (Afternoon)
Exercise Type: Run
Weather: pretty nice actually
Comments:
2 mile warmup, 2 mile cooldown.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | brooks adrenaline gts 8 (new ones) |