View Workout (Jeremy Lewis)
Pre Race Day Run
January 13, 2011 (Morning)
Exercise Type: Run
Comments:
Ran in the villages with Josh, Gavin, and Frederick(such a surprise)....but it was really slow, and cold, and windy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 30:00 | 10:00 / Mile | Easy | Mizuno Wave Rider 13 |