View Workout (Leslie McLain)
treadmill
January 13, 2011 (Morning)
Exercise Type: Run
Weather: 8:00
Comments:
slow and steady pace relaxing 2 mile to just get heart rate up and practice pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 18:35 | 9:17 / Mile | Cruise |