View Workout (Ivan Shore)

Calendar - Statistics - Workouts

Return to Log Return to Log

SSM2011

January 13, 2011 (Morning)

Exercise Type: Run

Comments:
UA

1 mile = 6:46
1/3 = 2:14- 1/3 = 1:52 - 1/3 = 2:37 total= 6:37

Distance Duration Pace Interval Type Shoes
6.0 Miles 0:00
4.0 Miles Easy  
2.0 Miles Speed  

Share on Facebook | Public Link