View Workout (Kaleb Keyserling)
Through the Oaks
January 13, 2011 (Morning)
Exercise Type: Run
Comments:
I felt out of shape today. Legs just didn't want to move and my cardio wasn't great either. Still a lot of ice out on the road.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.75 Miles | 1:07:30 | 6:55 / Mile | 1150 |