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January 13, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
8.07 Miles 1:12:00
2.25 Miles 20:00 8:53 / Mile   Asics T0C9N - Cherry
2.21 Miles 20:00 9:02 / Mile   Asics T0C9N - Cherry
2.3 Miles 20:00 8:41 / Mile   Asics T0C9N - Cherry
1.31 Miles 12:00 9:09 / Mile   Asics T0C9N - Cherry