January 13, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.07 Miles | 1:12:00 | |||
| 2.25 Miles | 20:00 | 8:53 / Mile | Asics T0C9N - Cherry | |
| 2.21 Miles | 20:00 | 9:02 / Mile | Asics T0C9N - Cherry | |
| 2.3 Miles | 20:00 | 8:41 / Mile | Asics T0C9N - Cherry | |
| 1.31 Miles | 12:00 | 9:09 / Mile | Asics T0C9N - Cherry |