View Workout (Joseph Kachovec)
(Untitled)
January 13, 2011 (Night)
Exercise Type: Run
Comments:
gonna have to change soon ben called me out on always doing 6.5 runs, need to take it up change the route/distance, ran after putting the BEATDOWN on link in blitz 92-12, almost got the 100......i ran with an ipod for first time since summer and it died half way through, glad i got this in roads not that bad
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles |