View Workout (John )

Calendar - Statistics - Workouts

Return to Log Return to Log

Downers Fitness Ctr

January 13, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.5 Miles 49:08
1.0 Miles 8:48 8:48 / Mile Warmup Nike Lunar Glide Blue
4.0 Miles 33:39 8:24 / Mile Tempo Nike Lunar Glide Blue
0.5 Miles 6:41 13:22 / Mile Cooldown Nike Lunar Glide Blue

Share on Facebook | Public Link