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January 13, 2011 (Morning)

Exercise Type: Run

Comments:
easy run and abs before i went to bed

Distance Duration Pace Interval Type Shoes
6.5 Miles 46:56
5.3 Miles 42:00 7:55 / Mile Warmup 10 1/5 adidas neon
0.25 Miles 1:14 4:56 / Mile   10 1/5 adidas neon
0.17 Miles 0:37 3:31 / Mile   10 1/5 adidas neon
0.17 Miles 0:37 3:31 / Mile   10 1/5 adidas neon
0.25 Miles 1:16 5:04 / Mile   10 1/5 adidas neon
0.17 Miles 0:36 3:25 / Mile   10 1/5 adidas neon
0.17 Miles 0:36 3:25 / Mile   10 1/5 adidas neon

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