View Workout (john leeds)
Autoport-farm
January 13, 2011 (Afternoon)
Exercise Type: Run
Weather: 48 windy, 330pm
Comments:
Ran in new shoes + not good idea. Feet hurt whole time, could feel blisters foring, shoes were stiff. Hamstrings and calves tight from previous day tempo. felt slow, but still finished with a faster time than i thought.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 50:00 | 8:11 / Mile | Easy | Triax 14 |