View Workout (Alyssa Harker)
hurdles in wisconsin
January 13, 2011 (Afternoon)
Exercise Type: Run
Comments:
Hurdle drills 5 foot, 5 step x4 each way, then 4 step x6
Wisconsin: (40x2, 30x2, 20x2, 10x2, 5x2)x2 (40,30,20,10,5) all twice
Trail leg is getting more comfortable
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.75 Miles | 0:00 | |||
| 1.25 Miles | Warmup | |||
| 1.5 Miles |