View Workout (Casey Arnold)
Treadmill Run
January 13, 2011 (Afternoon)
Exercise Type: Run
Weather: indoors
Comments:
short easy run.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 1.5 Miles | 14:14 | 9:29 / Mile | 150 | 160 | Easy | Brooks Adrenaline GTS-7 |