January 13, 2011 (Morning)
Exercise Type: Run
Comments:
ran with tim at four and i felt alright. a little tired from yesterdy but nothing out of the ordinary. my calves are finally returning to normal, and despite everyone else seeming to feel it from the indoor track, i think i'm doing good, and i've never had the luxury of working out indoors as in high school we were outside all year and had to deal with the weather no matter what. but had a nice long stretching session, because as i was getting ready to go change mitchell, tim, robert, and i discussed some things about sports and how mitchell watches the wierdest sports of any human being ever.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:41 | 7:25 / Mile | Easy |