View Workout (Madolyn Smith)
Skating Around
January 13, 2011 (Night)
Exercise Type: Run
Comments:
ran to daviess street and did 60 second pick ups wit 60 second breaks in between. We did 10 pickups. It was incredibly icy and hard to run on, but it put a little excitement into the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.09 Miles | 42:12 | 8:17 / Mile | Asics GT-2150 |