View Workout (Lucas Pfaffenroth)
Sore
January 13, 2011 (Afternoon)
Exercise Type: Run
Weather: Cloudy, light snow
Comments:
Both hamstrings hurt. Just soreness though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:28 | 7:21 / Mile | Easy | Ghost 3 Red2 |