View Workout (Jason Bigelow)
10 x 1 min hard 1 easy fartlek
January 13, 2011 (Morning)
Exercise Type: Run
Comments:
3 mile warm up, 10 x 1 min hard, 1 min easy, 2 mile cool down. legs are tired from the mileage
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Fartlek |