View Workout (Dror Vaknin)
on bayshore with pete
January 4, 2011 (Morning)
Exercise Type: Run
Weather: 58 degrees
Comments:
.5 mile warm up, then 2 x 2 miles with 4.5 min. rec. (15:40, 15:41), then ran another 1.15 cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.07 Miles | 49:05 | |||
| 0.5 Miles | 5:03 | 10:06 / Mile | Warmup | |
| 4.0 Miles | 31:21 | 7:50 / Mile | Interval | |
| 0.42 Miles | 4:24 | 10:28 / Mile | Recovery | |
| 1.15 Miles | 8:17 | 7:12 / Mile | Cooldown |