View Workout (Clint Kugler)
Big Run
October 31, 2008 (Afternoon)
Exercise Type: Run
Comments:
Ran with Will and Sean. Davis ran into us towards the end. Felt pretty fresh. Did 6 strides afterwards and felt uncoordinated on those. Tomorrow off.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 43:15 | 7:12 / Mile | Asics Gel Cumulus 10 #2 |