View Workout (Troy Squires)
Lunchtime Run
January 13, 2011 (Morning)
Exercise Type: Run
Weather: 13'C
Comments:
Tough run with Dan to Putney and back. Legs really tired. Legs had nothing on the sprint finish.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Kilometers | 41:28 | 4:21 / Kilometer | Training | DS Trainer 15 |