View Workout (Mike Curry)
good paced run out and then on way back did 10x(1min on/30sec off)
January 14, 2011 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:00:15 | |||
| 4.55 Miles | 31:00 | 6:48 / Mile | Nike Air Pegasus 27+ (Blue) | |
| 4.45 Miles | 29:15 | 6:34 / Mile | Nike Air Pegasus 27+ (Blue) |