View Workout (Troy Squires)
Spin Class
January 14, 2011 (Morning)
Exercise Type: Bike
Weather: Indoors
Comments:
Good spin class. Push a hard gear. Focused on watts.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Kilometers | 45:00 | 3:00 / Kilometer | Training |