View Workout (Troy Squires)
Outdoor Pool Swim (20m)
January 14, 2011 (Morning)
Exercise Type: Bike
Comments:
Terrible swim. Arms struggled.
5 x 200m. Average - 3:10
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Kilometers | 20:00 | 20:00 / Kilometer | Training |