View Workout (HUGH EVANS)
Treadmill hills
January 13, 2011 (Morning)
Exercise Type: Run
Comments:
10 min warm up (7.2 mph), 5 sets of; 1 min 6% @ 7.8 mph, 1 min @ 6.5 mph, 2 min 8% @ 7.8 mph, 2 min @ 6.5 mph, 7 min cool down (7.2 mph)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Kilometers | Hills | Adidas Sequence 2 |